AO: The Paddock
QIC: Steamy Nix
PAX: Blue Steel
Conditions: Getting warmer. Dry. 55 degrees.
Warm up:
30 SSH,
16 Slow High knees,
20 Don Xiotes,
16 Daisy Pickers (8 each leg),
10x HC Jane Fonda’s (10HC each side)
Cat Cows, 10 seconds each position, 2x each position.
The Thang:
Line the PAX at end zone with Coupon
25x curls for the girls
25x hammer squats
25x alternating hand coupon merkin
Bear Crawl Coupon Pulls to the 25 YL
25x LBC’s
Coupon lunges back to EZ.
No break. Next round reduce eat rep set by x5 (but not distances for crawls/lunges).
Reduce x5 each time.
As many sets as possible.
Finished workout with two sets of wall sits.
Hold on wall for 30 seconds.
10x HC Halos.
10x HC Cherry pickers
10x HC Moroccan Night Clubs
Rest for 30 seconds.
Repeat once.
That’s a wrap!
COT:
Had a discussion with Blue Steel. Effectively it was on the topic of: Effectively, where is the line between being confident in self / growing in abilities and becoming arrogant or overly self-reliant. How do we best communicate both the need for self discipline as we communicate the need for reliance on others and giving grace? Was a positive reflection. Both can be obtained by communicating effectively.