AO: LavaField
QIC: Lumbergh
PAX: Kikiwaka, Sparky, Atlas, Rip, Unicorn, Monarch
Conditions
Sunny and 59F, perfection!
Warm up
- SSH x 20
- Don Quixote x 10
- 3rd Grade Exercise x 10
- Forward Arm Circles x 10 (little to 5, big to 10)
- Backward Arm Circles x 10 (little to 5, big to 10)
- Monkey Humpers x 10
- Halos x 10
Mosey to the center of the field
The Thang
WAGON WHEEL
- PAX Runs 400m (rd 1), PAX Runs Stadium (rd 2), continue alternating as you complete the rounds
- PAX starts in the center with 5 Merkins, then goes out to each spoke of the wagon wheel, complete the identified exercise, then return to the middle, complete 5 Merkins, and repeat until all stations are completed. Each round thereafter, PAX adds 5 reps to the outside exercises, Merkins stay at 5.
- 10 Squats
- 10 Mountain Climbers (HC)
- 10 Big Bois
- 10 Block ups
- 10 OH Press
Each round PAX adds 5 reps every time completed
Movement is a release of energy
Ignition is the act of setting something on fire and starting it to burn. It is the transformation of energy from the potential to the kinetic. Potential energy resides in something held motionless by restraint, like water impounded behind a dam. That restrained energy cannot be transferred until it is released and begins to flow.
Likewise the potential of a man. To become kinetic, to be transferable, it must be released into Movement. The HIM helps other men do this by Influencing them to open the floodgates of their lives and let the water flow. He does this primarily through example, by the way he talks and the things he does. Seeing this in the HIM (and the effect it has), the Sad Clown is infected with a palpable desire to initiate Movement in his own life.
A palpable desire is one that can be plainly perceived. Whether by sight, touch or feel it is a yearning (once obscured) that has been driven to the surface and can no longer be ignored. Until his potential energy is released a man stuck behind a dam is inert, suspended in a state of non-Movement. Through Influence, the HIM helps people release their deepest desires for action. He unblocks the dam to let the river flow. He unlocks the Status Quo and releases energy.
That’s wrap,
Lumbergh out!