AO: Oakery
QIC: Ghost
PAX: Output, Fishman, Mad Dog
Conditions
60 degrees and dry.
Warm up
- 20xIC SSH
- 10xIC Imperial Walkers
- 10xIC halos
- leg swings forward x 8OYO each way
- leg swings sideways x 8OYO each way
- calf raises – 15 seconds OYO each side
- Monkey humpers x 10IC
- cherry pickers x10IC
- merkins x10IC
The Thang
Mosey down to Eagle’s Nest Lane and up to Philip Foster Cemetery
Memento mori
- Partner up and do…
- 200 squats while partner does bear crawl
- 100 Ab leg/arm touches while partner does broad jump
- 40 burpees while partner does dead bug shuffle
6MoM
merkins x20 IC
COT
Thinking about death, the brevity of life, and what our lives mean.
Praying for Walkman and Free Lunch who recently suffered tragic losses.
Wanting to die to ourselves as well
Ghost