AO: Lightning Rod
QIC: @Rip
PAX: @Goon@Unicorn@Lumburgh@Output@RedCurry
Conditions: 59deg, w/ a beautiful sunrise
PRINCIPLES | DISCLAIMER | MISSION
Warm-O-Rama
SSH – IC – 20
Hill Billiys– IC – 10
Don Quixotes – IC – 10
Fire Hydrants – IC – 10
Alabama Prom Dates – IC 10
MOSEY around the track for a lap
THANG: Pain Poker – using a deck of cards
Diamond: Mike Tyson’s
Hearts: Inverted rows
Spade: Jump squats
Clubs: Star jumps
Number: #
Jack: 15
Queen: 20
King: 25
Ace: 30
Joker: Across the football field and back
MoM:
LBC’s – IC – 20
Flutter kicks – IC – 20
Jane Fondas – IC – 15 (each leg)
COT:
Friends, if we be honest with ourselves, we shall be honest with each other.
—George MacDonald
