Tag: Bob Evans

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(11.08.21) – Parking Lot Pounder

AO: Lightning Rod

QIC: Lumbergh

PAX: Bob Evans, Walkman, Steamy Nix, Free Lunch, Kiwi, Samurai

Conditions

Steamy cold morning! First beatdown of the fall in the 30s.

Warm up

  • SSH x 20 IC
  • Imperial Walkers x 10 IC
  • 3rd Grade Exercise x 10 IC
  • Monkey Humpers x 10 IC
  • Scissor Arms x 10 IC
  • Halos x 10 IC

The Thang

Mosey to the parking lot by the stadium with coupon

  • Start at the top of the lot
  • 5 curls, 5 squats, 5 OH presses, 5 Block up leg raises
  • Run to the bottom
  • 5 burpees
  • Run back to the top, add 5 reps (each round)
  • Repeat (top of the ladder is 5 rounds, then begin dropping 5 reps each round)

Mosey to the Lightning Rod

6MoM

  • 20 Dead Bugs x IC
  • 10 Outlaws x IC (both directions)
  • LBCs x 20 IC
  • CBLs x 20 (reverse crunch)
  • 10 American Hammers x IC

COT

Disturbance To The Status-quo

Leaders influence movement to advantage

A leader is a person who can influence people to do things that they would not have done otherwise. Put another way, but for the influence of the leader, the things done by his followers would not happen. The leader is the agent, the impetus and the proximate cause of his followers’ movement toward the doing of those specific things that he identifies as advantageous. Without him, they would remain static and focused on maintaining the status quo. In the heart of man inertia will reign–absent a Disruption .

The connection between movement and leadership is critical because it presupposes a need for action, a recognition by the leader himself that the status quo is something less advantageous than some other place, a location the leader visualizes and then articulates to his followers. Only then can the leader begin to persuade them to follow him to the new place. He must describe it to them first because people will only overcome their inertia and follow someone if they believe that he knows where he is going. They won’t leave the known for the unknown, no matter how charismatic the leader is.

That’s a wrap

-Lumbergh

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20-10’s

AO: The Gauntlet

QIC: Walkman

PAX: Kiwi, Bob Evans, Free Lunch

Conditions

53 and dry! Fully expected some rain but it was a beautiful morning.

Warm up

Mosied a lap around the track. Circled up for Windmill x 10, Squat x 10, Third Grade Exercise x 10, Squat x 10, Grady Corns x 10. Mosied to the play structure

The Thang

The Pax completed a series of exercise in a format I called 20-10’s. there would be an initial exercise, then a total of 20 movement split up in 5-15, 10-10, and 5-15 counts, and then a final exercise of 10. All done OYO.

First round:

3 Pull ups, 15 Squats, 5 box jumps, 10 calf raises (each leg)

3 pull ups, 10 squats, 10 box jumps, 10 calf raises (each leg)

3 pull ups, 5 squats, 15 box jumps, 10 calf raises (each leg)

Mosied to the picnic tables

10 decline merkins, 15 split squats (each leg), 5 box jumps, 10 calf raises (legs together)

10 decline merkins, 10 split squats (each leg), 10 box jumps, 10 calf raises (legs together)

10 decline merkins, 5 split squats (each leg), 15 box jumps, 10 calf raises (legs together)

Mosied to the turf below the bike racks

5 burpees, 15 Real Peter Parkers, 5 Pistol Squats (each leg), 10 calf raises (legs together)

5 burpees, 10 Real Peter Parkers, 10 Pistol Squats (each leg), 10 calf raises (legs together)

5 burpees, 5 Real Peter Parkers, 15 Pistol Squats (each leg), 10 calf raises (legs together)

Mosied back to the field

6MOM

Side stars x 5 each leg (HC). Plank x 15.

CoT

I shared some personal victories in my life and the impact they are having. Not going to put them in writing, but I appreciated being able to share something intimate with the PAX and getting their insight and feedback on it.

Great work Men!

Walkman

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Meaning

AO: The Gauntlet

QIC: Walkman

PAX: Herbie, Danish, Free Lunch, Kiwi, Bob Evans

Conditions

48 and wet ground but no falling water. YHC was extremely pleased to see 5 pax in the gloom this morning! So pleasantly surprised it altered my workout and CoT.

Warm up

Mosy lap

Circle up and Mary Poopins x 10, Imperial Walkers x 10, Third Graders x 10, arm scissors x 10.

Mosy Lap

Pull up at the Shipping containers and grab a piece of wall – wall sits with Seal claps x 10, OHP x 12, Cherry Pickers x 12, Forward Arm Circles x 12, Reverse Arm Circles x 12. Mosy to the end zone.

The Thang

Line up on the end zone.

5 burpees, run to 10 yard line, 10 squats, run back.

5 burpees, run to 20 yard line, 20 squats.

Repeato to the 50.

Free lunch reminded us all that, to him, the fourth F is Fsquats.

Mosy to the bike rack stairs.

11’s – burpees at the bottom of stairs, merkins at the top. Start with 10 burpees, run up the stairs, 1 merkin, run down. 9 burpees, 2 merkins, repeato until 1 burpees and 10 merkins. YHC struggled mightily with the merkins! Danish found the dog poop (with his hand) right away, demonstrating great leadership by showing his team where the obstacles were and tackling them first. Great work Danish! Also – how ridiculous for someone to take their dog to the completely fake grass a few minute walk from real grass.

Bob Evans shared that the 3rd F is Faith, and for him it’s why he lives every day the way he does.

Mosied to the tennis courts and completed two sets of fish bones.

Kiwi shared that the second F is fellowship, and that anything in the world worth doing is worth doing with people. Real relationships are required for that to be the case.

Mosied to the starting point.

Penguins x 10, Frozen Freddies x 10, Side plank reaches L & R x 10, big bois x 10.

Danish shared that the first F is fitness, and that for him, fitness sets the stage for the rest of his day. It’s necessary for all the other things to go well.

COT

I had a different CoT planned for today, but when I showed up and saw 5 men were joining me I had to change course. I realized a frustrating internal perspective that I needed to put on the table and share with the group. I’d expected maybe 1 other guy, and as such was somewhat demotivated. Mind you, that’s only happened a few times, and each time it does, it’s great – the intimacy has value too. But the energy of more men is different. I felt I owed the group an apology for doubting them – for the negative expectation I had. How dare I lean into the negative expectation and doubt the value our time together has in the lives of each of you?

I was encouraged not to apologize and that none was necessary, and there’s some truth to that – we all do this for the value it brings to our lives. But there’s more than that. Herbie shared that he feels the same – it’s more motivating to see a larger group, and its also less motivating if you’re battling the fart sack and think it might just be you or only 1 or 2 guys. The importance of this probably varies person to person, but I enjoyed the conversation and appreciated everyones insight into that feeling and how we can think through it.

Thanks for the great start to the day!

Walkman