Tag: tater tot

Posted on

Shothouse 1000 Part Deux


AO: > LavaField

QIC: > Lumbergh

PAX: > Tater Tot, Bunny



CONDITIONS

> 37 degrees and dry, beautiful day to get the work in! Pretty pumped, Bunny’s first Saturday beatdown!

Warm Up (Circle of Pain)

  • 400 meter mosey
  • SSH x 20
  • Windmill x 15
  • Third Grade Exercise x 15
  • 400 meter mosey
  • SSH x 20
  • Scissor Arms x 15
  • Slow High Knees x 15
  • Butt Kickers x 15
  • 400 meter mosey

The Thang

Goal of this exercise is to do 100 reps of each movement, complete one at a time, when you finish one movement, run to the top of the stadium and back, start on the next movement.

  • Merkins
  • Dips
  • Squats
  • Big Bois
  • Shoulder Taps (Hard Count)
  • Step Ups (Easy Count)
  • Squat Jacks
  • Plank Jacks
  • LBCs
  • Burpees

6MOM

> Flutter kicks x 15, Flutter jacks x 15, Outlaws x 15 (each direction), Plank x 15, Pickle Pounders x 15

Moleskin

> This holiday has definitely been over commercialized, but there is a core purpose, which is to give our thanks to the forces of nature and the people in our lives for the great bounty of good things bestowed upon us. Everyone has something to be thankful for and most have many blessings to count. Make sure others see how grateful you are for the blessings in your life and help them do the same by your example. I’d like to go around the circle and have each of us talk about one thing were thankful for.

On that note, I am thankful for my family, having a roof and food to provide them, my ever developing faith, and for the gift of F3.

> That’s a wrap, Lumbergh

Posted on

We be running


AO: > Lightning Rod

QIC: > Lumbergh

PAX: > Angus, Danish, Bunny, Herbie



CONDITIONS

> 48 degrees, and WET, nothing can prevent this PAX from the mission, nice day for a little track grinder!

Warm Up (Circle of Pain)

Mosey 400 meters

  • SSH x 25
  • Windmill x 20
  • Scissor Arm x 15
  • Monkey Humpers x 10
  • Slow High Knees x 15
  • Butt Kickers x 20
  • SSH x 25

Mosey to the track

The THANG

Merkin Mile (25 merkins, 1 lap x 4)

Jump Squat Mile (20 squats, 1 lap x 4)

Back to the Lightning Rod

6MOM

> Finished on the 6, Flutter kicks x 25, Flutter Jacks x 25, Spread Eagle x 25 (plus 28 more to round out time)

Moleskin

RECRUITING LEADERS:

People are motivated by?

a. Easy, low commitment tasks

b. A timid leader with a lack of vision

c. Awkward drive-by guilt trips out of our desperation

d. Vision-drenched, significant changes

High capacity leaders respond better to?

a. Broad upfront calls

b. Slack blasts, and DMs

c. Not even being recruited

d. Personal taps on the shoulder

High capacity people need to be given a SIGNFICANT CHALLENGE. Without it, it’s easy to skirt the call or not investment.

Hold the PAX accountable by refusing to let the PAX off the hook. If you don’t you give permission to the PAX to dishonor the value of mission. Our mission is clear and big, there is value in what we do here each day, in what we do, how we invest into this process and when we show up.

What’s one way you can improve as a recruiter of leaders?

How will it affect the culture of our service as more people begin to contribute?

Remember –> Plant, Serve, Grow.

> That’s a wrap, Lumbergh

Posted on

Pet Sounds


AO: > Lava Field

QIC: > Lumbergh

PAX: > Danish, Angus, Wetbag, Tater Tot, Baguette



CONDITIONS

> 39 degrees, bit of frost on the field, partly cloudy…perfect day to grind!

Warm Up (Circle of Pain)

Mosey 400 meters

  • SSH x 25
  • Windmill x 15
  • Scissor Arm x 15
  • Monkey Humpers x 15
  • Slow High Knees x 15
  • Butt Kickers x 15
  • SSH x 25

Mosey 400 meters

The THANG

Football Field Pet Themed Walk (2 Rounds):

  • Bear Crawl 20 yards, run back to end zone
  • Backwards Bear Crawl 20 yards, run back to end zone
  • Gorilla Walk 20 yards, run back to end zone
  • Crab Walk 20 yards, run back to end zone
  • Murder Bunny 20 yards, run back to end zone
  • 10 Blockees
  • Run 100 yards and back

Carry Coupons to Stadium Stairs (2 Rounds).

  • 10 Merkin Alternates (HC)
  • Frog Jump Up Stadium, down opposite side, jog back to block
  • 20 KB Swings
  • Cobra lunge (side lunging, step up one step, side lunge back to other side, step up one step) up Stadium, down opposite side, jog back to block
  • 30 Overhead Press
  • Stork Walk (two step lunge climb) up Stadium, down opposite side, jog back to block

Weighted squats (30), Shoulder to Shoulder (30), Curls (30) – In cadence (slow count, basic count)

6MOM

> Finished on the 6, Flutter kicks x 15, Flutter Jacks x 15, Spread Eagle x 15, LBCs x 15, Big Bois x 15, Outlaw x 10 (each direction)

Moleskin

THE POWER OF STARTING YOUR DAY RIGHT:

A couple of things I want you all to think through this weekend. First ask yourself this simple question; Does my morning ritual energize or drain you before starting your day? How we start our day matters, we’ve all experienced days where you wake up in a fog or are stressed around some aspect of your life, this connection follows us throughout the day. What I’d like us all to do is to think about this challenge that was put down recently at my church, our Pastor challenged us to implement ‘Quiet Time’ to begin our day. This simple concept is often difficult to implement and commit to make it habit forming but yet is incredibly easy and of tremendous value.

My ask today is that each of you look for ways to start your day off with ‘Quiet Time’. Each morning, use this time (15 mins) to tackle an example below that will energize your body, mind, and/or spirit:

  1. Faith –> Read Scripture and pray
  2. Leadership investment –> F3 Q-Source study program
  3. Eat a healthy meal with no distractions –> find time to fuel your body without engaging in anything beyond yourself
  4. Meditation –> in a truly quiet environment, sit, be present, deeply breathe and center yourself
  5. Plan your day –> Write a list of goals/objectives/to-do’s for the day and structure your day around it
  6. Think about ways to impact your community/family –> Use this time to plan check in’s with friends and family, be intentional, form your thoughts and conversation plan to approach this with them.
  7. Exercise –> F3 workouts, run, yoga, stretch

These are merely resources that will aid you in your day to meet it with healthy and positive energy. Curate this approach to meet your personal situation and find ways that will allow you to be successful.

“You can’t be deeply influenced by that which you don’t know” – R. Kent Hughs

Great share from Danish about the meaning of investing into structure and how much energy/value this provides. Not only was there good mumblechatter following the COT but a Bald Eagle landed on the lights around the stadium. Great finish to a great day!

Remember –> Plant, Serve, Grow.

> That’s a wrap, Lumbergh

Posted on

LavaField Gasser


AO: > Lava Field

QIC: > Lumbergh

PAX: > Angus, Danish, Tater Tot, Cradle, FNG (WetBag)



CONDITIONS

> Ideal GLOOM day, 48 degrees and cloudy.

Warm Up (Circle of Pain)

  • SSH x 25
  • Windmill x 15
  • Scissor Arm x 15
  • SSH x 25
  • Slow High Knees x 15
  • Butt Kickers x 15
  • SSH x 25

Mosey 400 meters

The THANG

Football Field Gassers:

  • Rifle Carry 10 yards and back
  • 10 Merkins
  • Rifle Carry 20 yards and back
  • 10 Merkins
  • Continue to 50 yards and back
  • 10 Merkins
  • Murder Bunnies 50 yards and back
  • 10 Merkins
  • Murder Bunnies 40 yards and back
  • 10 Merkins
  • Finish on 10 yards and 10 Merkins

If you stop, you owe 2 burpees. Run yards and back to finish (each circuit).

Carry Coupons to Stadium Stairs (3 Rounds).

  • 10 Block Curls
  • W/ Block, Snake Climb Stadium
  • 10 Racked Squats,
  • W/ Block, Snake Climb Stadium

Side Shuffle to 50 yard, switch direction side shuffle to end zone (2 Rounds)

6MOM

> Finished on the 6, Flutter kicks x 15, LBCs x 15, Big Bois x 15, Hold Six inches x 15

Moleskin

> From the QSource (POSITIVE HABIT TRANSFER (Q2.4))

I’ve been discussing being Missional and serving a purpose. There are many steps to take to be on mission, often times it’s first identifying the desired mission (or assigned) then determining the path needed to prepare for said mission. With that, I want to talk about some key takeaways from the Positive Habit Transfer portion of the Q-Source.

“IMPACT is an acronym formed by the different aspects of what HIM does to achieve strong effect through forcible contact:

Influence: igniting a powerful desire for Movement
Missionality: Serving in the High Impact Zone
Positive Habit Transfer: ingraining Advantageous tendencies in others
Accountability: submitting to Standard through Enforcement and Consequence
Correction: zealously advocating for shared virtue
Targeting: initiating Missionality in others

Bad Habits are easy to slip into, but hard to break. Positive Habits are hard to develop, but easy to slip out of. If it were otherwise, people would simply replace their bad Habits with good ones without the help of anyone else. But it doesn’t work that way. Most people need forcible contact from another person in order to replace their negative Habits with positive ones. This help is best delivered in the form of the Positive Habit Transfer (PHT) .”

My goal here at the Saturday AO is to drive home the value proposition embedded in the Q-Source. We will be looking to establish Coffeeteria’s moving into 2021 and laying the bricks of leadership on you all.

Remember –> Plant, Serve, Grow.

Had an FNG in the midst, learned a lot about Ben (Virginia boy, learned up at Elon, favorite food steak, and his first job was baggin’ groceries at Martin’s. Funny story – but you gotta meet him to find out). Introducing, WetBag to the Nation!!

> That’s a wrap, Lumbergh